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Poland / Gdansk 2024 / Individual Pro · Women / Season 6 (2023/24)

Gracja Mecwaldowska-Domańska

POL W 40-44 n = 28
Finish · net time
1:29:57
+0:19 v median 1:29:38
Women
15/28
40-44
3/5
Field beaten
46%

The race, in three figures

Field beaten
32%
Runs
56%
Stations
Biggest gain
50m Sled Pull
−1:04
v median
8/28
Rank
Biggest loss
80m Burpee Broad Jump
+0:48
v median
24/28
Rank

The race, in words

1:29:57 at Gdansk 2024 put Gracja Mecwaldowska-Domańska 15th of 28 women in the Pro division.

A station race more than a running one: 56% of the field beaten on the stations, against 32% on the runs. The sled pull was the standout, 1:04 quicker than the median and 8th of 28. Stronger after halfway: 1:39 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:32
    v median −0:02
    1000m SkiErg 4:32
    v median −0:13
  2. Block 02 10:08
    Running 2 5:18
    v median +0:04
    50m Sled Push 4:50
    v median +0:05
  3. Block 03 12:26
    Running 3 6:08
    v median +0:32
    50m Sled Pull 6:18
    v median −1:04
  4. Block 04 12:26
    Running 4 6:31
    v median +0:54
    80m Burpee Broad Jump 5:55
    v median +0:48
  5. Block 05 11:08
    Running 5 6:12
    v median +0:25
    1000m Row 4:56
    v median −0:07
  6. Block 06 7:54
    Running 6 5:54
    v median +0:15
    200m Farmers Carry 2:00
    v median −0:32
  7. Block 07 11:40
    Running 7 6:09
    v median +0:23
    100m Sandbag Lunges 5:31
    v median +0:38
  8. Block 08 11:08
    Running 8 6:09
    v median +0:11
    Wall Balls 4:59
    v median −0:39

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:35
0:17 0:18
B3 · 50m Sled Pull
0:37
0:14 0:23
B4 · 80m Burpee Broad Jump
0:32
0:14 0:18
B5 · 1000m Row
0:42
0:10 0:32
B6 · 200m Farmers Carry
1:02
0:15 0:47
B7 · 100m Sandbag Lunges
1:14
0:31 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 28

A pace, not a person: at every mat, the middle of the 28 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:19 behind

Elsewhere

The board

Individual Pro · Women at Gdansk 2024

See this race on page 1
Other races by Gracja Mecwaldowska-Domańska
Source Unofficial
Event
Gdansk 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7FB
Measured against
Women · n = 28