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Poland / Gdansk 2024 / Individual Pro · Women / Season 6 (2023/24)

Ingrid Guldbrand

SWE W 45-49 n = 28
Finish · net time
1:34:40
+5:02 v median 1:29:38
Women
22/28
45-49
4
Field beaten
21%

The race, in three figures

Field beaten
18%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−2:12
v median
4/28
Rank
Biggest loss
Wall Balls
+1:53
v median
25/28
Rank

The race, in words

Ingrid Guldbrand finished 22nd of 28 women in the Pro division at Gdansk 2024, in 1:34:40.

The stations carried this race: faster than 53% of the field across all eight, against 18% on the runs. Nowhere gained more than the sandbag lunges: 2:12 on the median. Stronger after halfway: 4:06 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:33
    Running 1 7:44
    v median +4:10
    1000m SkiErg 4:49
    v median +0:04
  2. Block 02 8:39
    Running 2 5:15
    v median +0:01
    50m Sled Push 3:24
    v median −1:21
  3. Block 03 13:08
    Running 3 5:37
    v median +0:01
    50m Sled Pull 7:31
    v median +0:09
  4. Block 04 12:01
    Running 4 5:47
    v median +0:10
    80m Burpee Broad Jump 6:14
    v median +1:07
  5. Block 05 10:57
    Running 5 5:48
    v median +0:01
    1000m Row 5:09
    v median +0:06
  6. Block 06 7:53
    Running 6 5:47
    v median +0:08
    200m Farmers Carry 2:06
    v median −0:26
  7. Block 07 8:18
    Running 7 5:37
    v median −0:09
    100m Sandbag Lunges 2:41
    v median −2:12
  8. Block 08 13:28
    Running 8 5:57
    v median −0:01
    Wall Balls 7:31
    v median +1:53

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
0:26
0:05 0:21
B2 · 50m Sled Push
0:37
0:17 0:20
B3 · 50m Sled Pull
0:43
0:12 0:31
B4 · 80m Burpee Broad Jump
0:42
0:08 0:34
B5 · 1000m Row
0:32
0:10 0:22
B6 · 200m Farmers Carry
0:50
0:14 0:36
B7 · 100m Sandbag Lunges
3:59
0:29 3:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 28

A pace, not a person: at every mat, the middle of the 28 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:02 behind

Elsewhere

The board

Individual Pro · Women at Gdansk 2024

See this race on page 1
Other races by Ingrid Guldbrand
All 12 races
Source Unofficial
Event
Gdansk 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7FB
Measured against
Women · n = 28