The race, in three figures
The race, in words
Jaroslaw Romanczyk won the 45–49 age group at Gdansk 2024 in 1:14:58, first of 34.
Nowhere gained more than the wall balls: 2:06 on the median. On the sled pull the field had the edge, by 0:30. Stronger after halfway: 3:07 better against the middle of the field than before it.
Athletes who raced both Gdansk 2024 and Katowice 2024 were 4:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:19v median −0:27
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Block 02 7:31Running 2 4:50v median −0:16
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Block 03 10:32Running 3 5:07v median −0:33
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Block 04 9:02Running 4 5:00v median −0:38
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Block 05 9:36Running 5 5:08v median −0:41
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Block 06 7:07Running 6 5:04v median −0:33
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Block 07 9:37Running 7 5:03v median −0:33
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Block 08 9:14Running 8 5:15v median −0:41
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.