The race, in three figures
The race, in words
In the Open division at Gdansk 2024, Aldo Hellmich crossed the line in 1:15:00: 104th of 473 men, faster than 78% of the field.
The wall balls were where this race was made, 1:46 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Athletes who raced both Gdansk 2024 and Berlin 2024 were 4:06 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:27v median −0:19
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Block 02 7:39Running 2 4:44v median −0:22
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Block 03 9:37Running 3 5:06v median −0:34
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Block 04 9:34Running 4 5:11v median −0:27
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Block 05 9:30Running 5 5:05v median −0:44
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Block 06 7:05Running 6 5:14v median −0:23
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Block 07 10:10Running 7 5:13v median −0:23
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Block 08 9:31Running 8 5:12v median −0:44
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.