The race, in three figures
The race, in words
1:16:20 at Gdansk 2024 put Michał Sadowski 113th of 473 men in the Open division, ahead of 76% of the field.
The sandbag lunges were the standout, 3:05 quicker than the median and 6th of 473. The row cost the most time: 0:50 slower than the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
The fastest of 4 finishes in the Open division for Michał Sadowski.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:29v median −0:17
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Block 02 7:13Running 2 4:49v median −0:17
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Block 03 9:59Running 3 5:04v median −0:36
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Block 04 10:32Running 4 5:06v median −0:32
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Block 05 10:46Running 5 5:15v median −0:34
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Block 06 6:51Running 6 5:09v median −0:28
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Block 07 7:04Running 7 5:14v median −0:22
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Block 08 9:42Running 8 5:20v median −0:36
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.