The race, in three figures
The race, in words
Jeremy Mcconnell & Ollie Russell & Kirsty Keating & Sam Pretty won the Relay division at Gdansk 2024 in 54:30, first of 22 mixed teams.
Nowhere gained more than the sled pull: 1:54 on the median. A harder second half: 1:26 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:31, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 2:45v median −0:55
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Block 02 6:20Running 2 4:03v median −0:32
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Block 03 5:14Running 3 3:19v median −0:58
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Block 04 6:58Running 4 3:48v median −0:41
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Block 05 7:33Running 5 3:37v median −0:54
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Block 06 5:44Running 6 4:11v median −0:30
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Block 07 5:07Running 7 3:22v median −1:29
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Block 08 7:32Running 8 3:57v median −0:40
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Mixed · n = 22
A pace, not a person: at every mat, the middle of the 22 mixed teams who finished.