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Athlete United Kingdom

Kirsty Keating

Kirsty Keating has raced HYROX 25 times at 24 events since 2022, in 6 categories, with the mixed Doubles Open and the women's Individual Pro 8 times each. 56:58 at Cardiff 2026 is the fastest of 8 in the mixed Doubles Open, 4th of 361 mixed teams and inside the top 10%. In the top 10% of the field 12 times.

Best finish, by category
Doubles Open · Mixed
56:58
Cardiff 2026
Individual Pro · Women
1:16:32
Istanbul 1 2026
Individual Open · Women
1:10:55
Glasgow 2023
Doubles Pro · Women
1:02:52
Katowice 2026

Progress against the field

Kirsty Keating has dropped 0:39 behind the field from Birmingham 2022 to Glasgow 2023.

Over the same races everyone got 7:06 quicker, so 6:27 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2022 Glasgow 2023
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

25 races · 24 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    59:41
    15/549
    Beat 97%
    ↑ 185 days after Cardiff 2026, with Rob Sansom 4:20 worse than the field Why ↓

    4:20 behind the field: 2:43 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    59:57
    29/852
    Beat 97%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    56:58 PB
    4/361
    Beat 99%
    ↑ 36 days after EMEA London Olympia 2026, with Rob Sansom 0:34 better than the field Why ↓

    The race was 0:15 slower for everyone and the clock still says 0:19 faster: 0:34 gained on the field.

    Compare these two →
  4. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    57:17
    29/359
    Beat 92%
  5. Katowice
    21 Feb 2026
    Doubles Pro · Women
    1:02:52 PB
    6/47
    Beat 87%
  6. Istanbul 1
    13 Feb 2026
    Individual Pro · Women
    1:16:32 PB
    27/54
    Beat 50%
  7. Dallas
    21 Nov 2025
    Individual Pro · Women
    1:17:12
    71/221
    Beat 68%
  8. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:01:05
    37/954
    Beat 96%
  9. Gdansk
    12 Oct 2025
    Individual Pro · Women
    1:21:31
    18/42
    Beat 57%
  10. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:01:44
    14/470
    Beat 97%
  11. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:05:46
    58/841
    Beat 93%
  12. Katowice
    22 Feb 2025
    Doubles Pro · Women
    1:08:21
    6/27
    Beat 78%
  13. Birmingham
    25 Oct 2024
    Individual Pro · Women
    1:28:20
    53/102
    Beat 48%
  14. Gdansk
    26 May 2024
    Relay · Mixed
    54:30
    1/22
    Beat 96%
  15. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    58:53
    8/337
    Beat 98%
  16. Katowice
    24 Feb 2024
    Individual Pro · Women
    1:19:28
    6/30
    Beat 80%
  17. Katowice
    24 Feb 2024
    Relay · Mixed
    56:57
    1/24
    Beat 96%
  18. Malmö
    30 Sep 2023
    Individual Pro · Women
    1:16:53
    5/17
    Beat 71%
  19. Warschau
    9 Sep 2023
    Relay · Women
    1:04:37
    —
    Beat 90%
  20. Malaga
    15 Apr 2023
    Individual Pro · Women
    1:21:57
    9/26
    Beat 65%
  21. Glasgow
    11 Feb 2023
    Individual Open · Women
    1:10:55 PB
    25/442
    Beat 94%
    ↑ 14 days after Manchester 2023 2:12 worse than the field Faster on the clock, behind the field Why ↓

    4:45 faster on the clock, yet the race was 6:57 faster for everyone, so 2:12 was lost on the field.

    Compare these two →
  22. Manchester
    28 Jan 2023
    Individual Open · Women
    1:15:40
    18/281
    Beat 94%
    ↑ 70 days after London 2022 0:22 better than the field Slower on the clock, ahead of the field Why ↓

    1:15 slower on the clock, but the race was 1:37 slower for everyone, so this was 0:22 better than the field.

    Compare these two →
  23. London
    19 Nov 2022
    Individual Open · Women
    1:14:25
    28/411
    Beat 93%
    ↑ 35 days after Birmingham 2022 1:11 better than the field Why ↓

    1:11 better than the field: 2:57 faster on the clock, against 1:46 faster for everyone.

    Compare these two →
  24. Birmingham
    15 Oct 2022
    Individual Open · Women
    1:17:22
    36/372
    Beat 90%
  25. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:24:45
    466/677
    Beat 31%

Personal bests, by station

3:46
Birmingham 2026
1:22
EMEA London Olympia 2026
2:11
Cardiff 2026
1:51
Copenhagen 2024
3:59
EMEA London Olympia 2026
1:17
Birmingham 2026
2:20
Cardiff 2026
3:04
Glasgow 2023

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:58 3:46
50m Sled Push
4:36 1:22
50m Sled Pull
7:24 2:11
80m Burpee Broad Jump
6:03 1:51
1000m Row
5:25 3:59
200m Farmers Carry
2:26 1:17
100m Sandbag Lunges
5:08 2:20
Wall Balls
8:53 3:04