The race, in three figures
The race, in words
1:26:07 at Gdansk 2024 put Adrian Szufnara 239th of 473 men in the Open division.
The sled push was the standout, 0:39 quicker than the median and 49th of 473. The burpee broad jumps cost the most time: 1:00 slower than the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:13v median +0:27
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Block 02 7:39Running 2 5:23v median +0:17
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Block 03 11:02Running 3 5:49v median +0:09
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Block 04 12:17Running 4 6:05v median +0:27
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Block 05 10:51Running 5 6:26v median +0:37
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Block 06 8:06Running 6 6:02v median +0:25
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Block 07 10:28Running 7 5:44v median +0:08
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Block 08 11:22Running 8 5:44v median −0:12
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.