The race, in three figures
The race, in words
Krzysztof Kuich finished 278th of 473 men in the Open division at Gdansk 2024, in 1:28:40.
A station race more than a running one: 62% of the field beaten on the stations, against 25% on the runs. Nowhere gained more than the sandbag lunges: 0:39 on the median. Paced to finish: the second half went 3:25 better against the middle of the field than the first.
The field ran 4:23 faster at Gdansk 2024 than at Katowice 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:18v median +1:32
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Block 02 8:33Running 2 5:36v median +0:30
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Block 03 11:10Running 3 6:28v median +0:48
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Block 04 11:25Running 4 6:02v median +0:24
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Block 05 11:00Running 5 6:21v median +0:32
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Block 06 8:17Running 6 6:20v median +0:43
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Block 07 10:08Running 7 5:52v median +0:16
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Block 08 11:50Running 8 6:20v median +0:24
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.