The race, in three figures
The race, in words
In the Open division at Katowice 2024, Krzysztof Kuich crossed the line in 1:25:40: 187th of 431 men, faster than 57% of the field.
The sandbag lunges were where this race was made, 0:47 ahead of the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
The field ran 7:08 faster at Katowice 2024 than at Warschau 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:51Running 1 4:08v median +0:11
-
Block 02 7:56Running 2 5:14v median +0:00
-
Block 03 10:11Running 3 5:45v median −0:02
-
Block 04 10:26Running 4 5:41v median −0:04
-
Block 05 10:23Running 5 5:34v median −0:15
-
Block 06 7:55Running 6 5:46v median +0:04
-
Block 07 10:13Running 7 5:52v median +0:09
-
Block 08 11:54Running 8 6:41v median +0:24
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.