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Poland / Gdansk 2024 / Individual Open · Men / Season 6 (2023/24)

Grzegorz Gołucki

POL M 30-34 n = 473
Finish · net time
1:30:54
+4:53 v median 1:26:01
Men
306/473
30-34
69/95
Field beaten
35%

The race, in three figures

Field beaten
17%
Runs
69%
Stations
Biggest gain
Wall Balls
−1:23
v median
67/473
Rank
Biggest loss
80m Burpee Broad Jump
+1:40
v median
394/473
Rank

The race, in words

1:30:54 at Gdansk 2024 put Grzegorz Gołucki 306th of 473 men in the Open division.

The stations carried this race: faster than 69% of the field across all eight, against 17% on the runs. On the burpee broad jumps the field had the edge, by 1:40. Paced to finish: the second half went 2:33 better against the middle of the field than the first.

The field ran 4:23 faster at Gdansk 2024 than at Katowice 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:47
    v median +0:01
    1000m SkiErg 4:08
    v median −0:11
  2. Block 02 6:35
    Running 2 4:53
    v median −0:13
    50m Sled Push 1:42
    v median −1:13
  3. Block 03 10:51
    Running 3 6:46
    v median +1:06
    50m Sled Pull 4:05
    v median −0:50
  4. Block 04 16:32
    Running 4 9:40
    v median +4:02
    80m Burpee Broad Jump 6:52
    v median +1:40
  5. Block 05 11:17
    Running 5 6:41
    v median +0:52
    1000m Row 4:36
    v median −0:05
  6. Block 06 8:32
    Running 6 6:24
    v median +0:47
    200m Farmers Carry 2:08
    v median +0:06
  7. Block 07 10:25
    Running 7 6:01
    v median +0:25
    100m Sandbag Lunges 4:24
    v median −0:31
  8. Block 08 12:18
    Running 8 7:36
    v median +1:40
    Wall Balls 4:42
    v median −1:23

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg
0:23
0:05 0:18
B2 · 50m Sled Push
1:00
0:17 0:43
B3 · 50m Sled Pull
0:46
0:18 0:28
B4 · 80m Burpee Broad Jump
0:39
0:30 0:09
B5 · 1000m Row
0:54
0:12 0:42
B6 · 200m Farmers Carry
1:14
0:37 0:37
B7 · 100m Sandbag Lunges
1:43
0:38 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 461

A pace, not a person: at every mat, the middle of the 461 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:19 behind

Elsewhere

The board

Individual Open · Men at Gdansk 2024

See this race on page 7
Other races by Grzegorz Gołucki
Source Unofficial
Event
Gdansk 2024
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Men · n = 473