The race, in three figures
The race, in words
Mike Diskin finished 307th of 473 men in the Open division at Gdansk 2024, in 1:31:02.
The sandbag lunges cost the most time: 1:33 slower than the median. A harder second half: 3:35 more lost to the middle of the field after halfway than before it.
That was 5:31 off the time at London 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:11v median +0:25
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Block 02 8:54Running 2 5:34v median +0:28
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Block 03 10:43Running 3 6:00v median +0:20
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Block 04 11:04Running 4 6:05v median +0:27
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Block 05 11:35Running 5 6:42v median +0:53
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Block 06 8:15Running 6 6:14v median +0:37
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Block 07 12:44Running 7 6:16v median +0:40
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Block 08 13:47Running 8 7:13v median +1:17
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.