The race, in three figures
The race, in words
Mike Diskin took 3rd of 18 in the 60–64 age group at London 2023, in 1:25:31.
The stations carried this race: faster than 70% of the field across all eight, against 32% on the runs. The wall balls were the standout, 0:56 quicker than the median and 543rd of 1,865. Stronger after halfway: 1:09 better against the middle of the field than before it.
Athletes who raced both London 2023 and Dublin 2023 were 6:58 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:38v median +0:40
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Block 02 7:50Running 2 5:20v median +0:21
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Block 03 10:09Running 3 5:43v median +0:17
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Block 04 10:46Running 4 6:03v median +0:35
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Block 05 10:59Running 5 6:12v median +0:33
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Block 06 8:03Running 6 6:01v median +0:32
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Block 07 10:30Running 7 5:43v median +0:15
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Block 08 12:08Running 8 6:29v median +0:32
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.