The race, in three figures
The race, in words
1:36:06 at Gdansk 2024 put Krystian Kwasniewski 352nd of 473 men in the Open division.
A station race more than a running one: 40% of the field beaten on the stations, against 18% on the runs. On the sandbag lunges the field had the edge, by 1:56. A harder second half: 1:15 more lost to the middle of the field after halfway than before it.
Athletes who raced both Gdansk 2024 and Warschau 2023 were 8:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:14v median +0:28
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Block 02 8:38Running 2 5:52v median +0:46
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Block 03 11:56Running 3 6:38v median +0:58
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Block 04 12:49Running 4 6:57v median +1:19
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Block 05 12:18Running 5 7:29v median +1:40
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Block 06 8:50Running 6 6:47v median +1:10
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Block 07 13:14Running 7 6:23v median +0:47
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Block 08 12:42Running 8 6:51v median +0:55
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.