The race, in three figures
The race, in words
1:36:54 at Gdansk 2024 put Norbert Wojtasik 358th of 473 men in the Open division.
The stations carried this race: faster than 65% of the field across all eight, against 15% on the runs. The sandbag lunges were where this race was made, 3:07 ahead of the median. Paced to finish: the second half went 4:15 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Norbert Wojtasik.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:59v median +0:13
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Block 02 8:45Running 2 5:48v median +0:42
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Block 03 15:21Running 3 9:20v median +3:40
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Block 04 11:18Running 4 6:04v median +0:26
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Block 05 11:14Running 5 6:21v median +0:32
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Block 06 9:00Running 6 6:44v median +1:07
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Block 07 8:37Running 7 6:49v median +1:13
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Block 08 13:00Running 8 7:27v median +1:31
Roxzone, per block
Approach · Exit 11:13
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.