The race, in three figures
The race, in words
1:38:04 at Gdansk 2024 put Norbert Smela 372nd of 473 men in the Open division.
On the sandbag lunges the field had the edge, by 2:08. A harder second half: 3:25 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:43, behind 94% of the field.
The field ran 4:23 faster at Gdansk 2024 than at Katowice 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:31v median +0:45
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Block 02 8:06Running 2 5:46v median +0:40
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Block 03 11:47Running 3 6:06v median +0:26
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Block 04 11:36Running 4 6:08v median +0:30
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Block 05 11:52Running 5 6:23v median +0:34
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Block 06 8:21Running 6 6:05v median +0:28
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Block 07 13:24Running 7 6:21v median +0:45
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Block 08 13:08Running 8 7:57v median +2:01
Roxzone, per block
Approach · Exit 10:43
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.