The race, in three figures
The race, in words
Derek Lewis finished 393rd of 473 men in the Open division at Gdansk 2024, in 1:39:48.
A station race more than a running one: 44% of the field beaten on the stations, against 18% on the runs. On the burpee broad jumps the field had the edge, by 1:48. 11:40 in the roxzone was slower than 96% of the field.
The field ran 4:00 faster at Gdansk 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:29v median +0:43
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Block 02 9:59Running 2 6:16v median +1:10
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Block 03 11:50Running 3 6:44v median +1:04
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Block 04 13:40Running 4 6:40v median +1:02
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Block 05 11:42Running 5 6:57v median +1:08
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Block 06 8:27Running 6 6:49v median +1:12
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Block 07 10:35Running 7 6:29v median +0:53
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Block 08 13:15Running 8 6:53v median +0:57
Roxzone, per block
Approach · Exit 11:40
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.