The race, in three figures
The race, in words
1:40:54 at Gdansk 2024 put Grzegorz Idzik 397th of 473 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 2:41 behind the median. The race faded late: the second half went 1:51 worse against the middle of the field than the first.
The field ran 4:23 faster at Gdansk 2024 than at Katowice 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 6:14v median +2:28
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Block 02 9:05Running 2 5:51v median +0:45
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Block 03 11:41Running 3 6:53v median +1:13
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Block 04 13:01Running 4 6:38v median +1:00
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Block 05 11:34Running 5 7:00v median +1:11
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Block 06 8:20Running 6 6:38v median +1:01
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Block 07 14:09Running 7 6:33v median +0:57
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Block 08 15:46Running 8 7:02v median +1:06
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.