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Poland / Gdansk 2024 / Individual Open · Men / Season 6 (2023/24)

KEVIN MCNAMARA

IRL M 35-39 n = 473
Finish · net time
1:45:39
+19:38 v median 1:26:01
Men
417/473
35-39
103/112
Field beaten
12%

The race, in three figures

Field beaten
15%
Runs
26%
Stations
Biggest gain
100m Sandbag Lunges
−1:34
v median
55/473
Rank
Biggest loss
50m Sled Pull
+2:32
v median
445/473
Rank

The race, in words

1:45:39 at Gdansk 2024 put KEVIN MCNAMARA 417th of 473 men in the Open division.

On the sled pull the field had the edge, by 2:32. The race faded late: the second half went 1:40 worse against the middle of the field than the first. 12:55 in the roxzone was slower than 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:56
    v median +2:10
    1000m SkiErg 4:13
    v median −0:06
  2. Block 02 10:10
    Running 2 5:51
    v median +0:45
    50m Sled Push 4:19
    v median +1:24
  3. Block 03 13:33
    Running 3 6:06
    v median +0:26
    50m Sled Pull 7:27
    v median +2:32
  4. Block 04 11:32
    Running 4 6:26
    v median +0:48
    80m Burpee Broad Jump 5:06
    v median −0:06
  5. Block 05 11:13
    Running 5 6:30
    v median +0:41
    1000m Row 4:43
    v median +0:02
  6. Block 06 9:47
    Running 6 6:26
    v median +0:49
    200m Farmers Carry 3:21
    v median +1:19
  7. Block 07 9:39
    Running 7 6:18
    v median +0:42
    100m Sandbag Lunges 3:21
    v median −1:34
  8. Block 08 16:49
    Running 8 8:59
    v median +3:03
    Wall Balls 7:50
    v median +1:45

Roxzone, per block

Approach · Exit 12:55

B1 · 1000m SkiErg
0:38
0:07 0:31
B2 · 50m Sled Push
1:17
0:28 0:49
B3 · 50m Sled Pull
1:04
0:26 0:38
B4 · 80m Burpee Broad Jump
1:33
0:35 0:58
B5 · 1000m Row
1:02
0:19 0:43
B6 · 200m Farmers Carry
1:28
0:46 0:42
B7 · 100m Sandbag Lunges
5:53
0:42 5:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 461

A pace, not a person: at every mat, the middle of the 461 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:04 behind

Elsewhere

The board

Individual Open · Men at Gdansk 2024

See this race on page 9
Other races by KEVIN MCNAMARA
All 9 races
Source Unofficial
Event
Gdansk 2024
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Men · n = 473