The race, in three figures
The race, in words
1:19:43 at Gdansk 2024 put Karsten Korsgaard Kristensen & Iben Sloth Ulrich 91st of 146 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:34 slower than the median. The race faded late: the second half went 2:35 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:20v median +0:11
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Block 02 7:43Running 2 5:40v median +0:14
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Block 03 9:48Running 3 5:56v median +0:13
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Block 04 9:31Running 4 6:03v median +0:22
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Block 05 10:43Running 5 6:12v median +0:25
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Block 06 8:08Running 6 6:01v median +0:22
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Block 07 9:53Running 7 6:01v median +0:21
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Block 08 10:31Running 8 5:58v median +0:13
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.