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Poland / Gdansk / HYROX / Season 6 (2023/24)

Paulina Kowal

POL W 25-29 n = 189
Finish · net time
1:13:19
−16:24 v median 1:29:43
Women
15/189
25-29
3/38
Field beaten
92%

The race, in three figures

Field beaten
81%
Runs
96%
Stations
Biggest gain
50m Sled Pull
−2:38
v median
2/189
Rank
Biggest loss
1000m SkiErg
−0:32
v median
12/189
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:29
    v median −0:36
    1000m SkiErg 4:33
    v median −0:32
  2. Block 02 7:11
    Running 2 5:03
    v median −0:33
    50m Sled Push 2:08
    v median −0:41
  3. Block 03 9:20
    Running 3 5:28
    v median −0:28
    50m Sled Pull 3:52
    v median −2:38
  4. Block 04 10:57
    Running 4 5:38
    v median −0:19
    80m Burpee Broad Jump 5:19
    v median −0:45
  5. Block 05 10:17
    Running 5 5:37
    v median −0:27
    1000m Row 4:40
    v median −0:44
  6. Block 06 6:52
    Running 6 5:22
    v median −0:33
    200m Farmers Carry 1:30
    v median −0:38
  7. Block 07 8:38
    Running 7 5:05
    v median −0:48
    100m Sandbag Lunges 3:33
    v median −1:01
  8. Block 08 8:10
    Running 8 5:20
    v median −0:50
    Wall Balls 2:50
    v median −1:16

Roxzone, per block

Approach · Exit 4:01

B1 · 1000m SkiErg
0:24
0:05 0:19
B2 · 50m Sled Push
0:34
0:15 0:19
B3 · 50m Sled Pull
0:32
0:11 0:21
B4 · 80m Burpee Broad Jump
0:24
0:18 0:06
B5 · 1000m Row
0:42
0:11 0:31
B6 · 200m Farmers Carry
0:31
0:10 0:21
B7 · 100m Sandbag Lunges
0:54
0:23 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 187

A pace, not a person: at every mat, the middle of the 187 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:24 ahead
Source Unofficial
Event
Gdansk
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Women · n = 189