The race, in three figures
The race, in words
1:13:19 at Gdansk 2024 put Paulina Kowal on the age-group podium: 3rd of 38 in the 25–29 age group.
Nowhere gained more than the sled pull: 2:38 on the median. Time in the roxzone, 4:01, was faster than 91% of the field.
Athletes who raced both Gdansk 2024 and Katowice 2024 were 5:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:29v median −0:36
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Block 02 7:11Running 2 5:03v median −0:33
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Block 03 9:20Running 3 5:28v median −0:28
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Block 04 10:57Running 4 5:38v median −0:19
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Block 05 10:17Running 5 5:37v median −0:27
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Block 06 6:52Running 6 5:22v median −0:33
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Block 07 8:38Running 7 5:05v median −0:48
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Block 08 8:10Running 8 5:20v median −0:50
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.