The race, in three figures
The race, in words
1:18:39 at Katowice 2024 put Paulina Kowal on the age-group podium: 3rd of 33 in the 25–29 age group.
The stations carried this race: faster than 99% of the field across all eight, against 60% on the runs. Nowhere gained more than the sled pull: 1:47 on the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Katowice cost the whole field time: about 2:08 more than the average race this season, going by 112 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:39v median +1:18
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Block 02 7:16Running 2 5:14v median −0:31
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Block 03 10:17Running 3 5:48v median −0:17
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Block 04 10:54Running 4 6:11v median +0:03
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Block 05 10:29Running 5 5:49v median −0:19
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Block 06 7:36Running 6 5:50v median −0:16
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Block 07 8:49Running 7 5:26v median −0:37
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Block 08 8:30Running 8 5:48v median −0:48
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 171
A pace, not a person: at every mat, the middle of the 171 women who finished.