The race, in three figures
The race, in words
Kate Shilland finished in the top 10% of the field at Gdansk 2024, in 1:13:54 for 17th of 189 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:49 on the median. The race faded late: the second half went 1:43 worse against the middle of the field than the first. Time in the roxzone, 3:31, was faster than 98% of the field.
1:03 slower than at Copenhagen 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:27v median −0:38
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Block 02 7:10Running 2 4:46v median −0:50
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Block 03 11:08Running 3 5:13v median −0:43
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Block 04 8:33Running 4 5:18v median −0:39
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Block 05 10:39Running 5 5:23v median −0:41
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Block 06 7:26Running 6 5:16v median −0:39
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Block 07 9:16Running 7 5:31v median −0:22
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Block 08 8:06Running 8 5:20v median −0:50
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.