The race, in three figures
The race, in words
1:12:51 at Copenhagen 2024 put Kate Shilland on the age-group podium: 3rd of 39 in the 45–49 age group.
The burpee broad jumps were the standout, 2:39 quicker than the median and 3rd of 326. A harder second half: 1:02 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:02, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:01. The fastest of 4 finishes in the Open division for Kate Shilland.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:25v median −0:23
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Block 02 6:50Running 2 4:24v median −0:36
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Block 03 9:49Running 3 4:33v median −0:41
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Block 04 7:59Running 4 4:36v median −0:40
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Block 05 9:52Running 5 4:43v median −0:38
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Block 06 6:57Running 6 4:39v median −0:39
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Block 07 8:01Running 7 4:35v median −0:38
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Block 08 7:59Running 8 5:03v median −0:50
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.