The race, in three figures
The race, in words
1:17:19 at Gdansk 2024 put Caroline Dyson 32nd of 189 women in the Open division, ahead of 83% of the field.
Nowhere gained more than the wall balls: 1:24 on the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first. Time in the roxzone, 4:05, was faster than 90% of the field.
6:10 slower than at Berlin 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:32v median −0:33
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Block 02 7:35Running 2 5:05v median −0:31
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Block 03 12:35Running 3 5:55v median −0:01
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Block 04 10:36Running 4 5:37v median −0:20
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Block 05 10:30Running 5 5:40v median −0:24
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Block 06 7:04Running 6 5:24v median −0:31
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Block 07 8:37Running 7 5:16v median −0:37
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Block 08 8:12Running 8 5:30v median −0:40
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.