The race, in three figures
The race, in words
In the Open division at Gdansk 2024, Alicja Adamczewska crossed the line in 1:22:02: 47th of 189 women, faster than 75% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 65% on the stations. The sandbag lunges were the standout, 1:57 quicker than the median and 8th of 189. 8:51 in the roxzone was slower than 90% of the field.
The field ran 5:06 faster at Gdansk 2024 than at Katowice 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:40v median −0:25
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Block 02 7:33Running 2 4:52v median −0:44
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Block 03 12:27Running 3 5:08v median −0:48
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Block 04 10:55Running 4 4:56v median −1:01
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Block 05 10:39Running 5 5:10v median −0:54
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Block 06 6:49Running 6 5:01v median −0:54
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Block 07 7:44Running 7 5:07v median −0:46
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Block 08 8:47Running 8 4:57v median −1:13
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.