The race, in three figures
The race, in words
In the Open division at Gdansk 2024, Joanna Gładysz crossed the line in 1:25:05: 69th of 189 women, faster than 64% of the field.
Nowhere gained more than the wall balls: 1:02 on the median. Paced to finish: the second half went 3:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 3:57v median −0:08
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Block 02 8:15Running 2 5:03v median −0:33
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Block 03 11:43Running 3 5:32v median −0:24
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Block 04 11:15Running 4 5:32v median −0:25
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Block 05 10:53Running 5 5:42v median −0:22
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Block 06 7:53Running 6 5:35v median −0:20
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Block 07 9:59Running 7 5:33v median −0:20
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Block 08 8:42Running 8 5:38v median −0:32
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.