The race, in three figures
The race, in words
Rachel Porter finished 76th of 189 women in the Open division at Gdansk 2024, in 1:26:48, faster than 60% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 46% on the stations. The burpee broad jumps were the standout, 1:10 quicker than the median and 43rd of 189. A harder second half: 4:47 more lost to the middle of the field after halfway than before it.
4:07 slower than at Dallas 2021, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:39v median −0:26
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Block 02 8:06Running 2 4:55v median −0:41
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Block 03 12:10Running 3 5:03v median −0:53
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Block 04 10:12Running 4 5:18v median −0:39
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Block 05 12:52Running 5 7:21v median +1:17
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Block 06 7:51Running 6 5:43v median −0:12
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Block 07 11:06Running 7 5:38v median −0:15
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Block 08 10:11Running 8 5:46v median −0:24
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.