The race, in three figures
The race, in words
ANKA WÓJCIK finished 124th of 189 women in the Open division at Gdansk 2024, in 1:34:18.
The stations carried this race: faster than 61% of the field across all eight, against 28% on the runs. Nowhere gained more than the sandbag lunges: 2:44 on the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first.
The field ran 5:06 faster at Gdansk 2024 than at Katowice 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 4:22v median +0:17
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Block 02 9:09Running 2 6:17v median +0:41
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Block 03 13:38Running 3 6:28v median +0:32
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Block 04 13:16Running 4 6:37v median +0:40
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Block 05 12:24Running 5 6:38v median +0:34
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Block 06 8:21Running 6 6:18v median +0:23
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Block 07 8:08Running 7 6:18v median +0:25
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Block 08 9:34Running 8 6:33v median +0:23
Roxzone, per block
Approach · Exit 9:57
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.