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Poland / Gdansk 2024 / Individual Open · Women / Season 6 (2023/24)

Marta Biernacik

POL W 40-44 n = 189
Finish · net time
1:52:42
+22:59 v median 1:29:43
Women
175/189
40-44
27/31
Field beaten
7%

The race, in three figures

Field beaten
8%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
−0:03
v median
78/189
Rank
Biggest loss
80m Burpee Broad Jump
+3:28
v median
180/189
Rank

The race, in words

1:52:42 at Gdansk 2024 put Marta Biernacik 175th of 189 women in the Open division.

On the burpee broad jumps the field had the edge, by 3:28. Stronger after halfway: 3:19 better against the middle of the field than before it. The roxzone cost time: 8:50, behind 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 4:45
    v median +0:40
    1000m SkiErg 5:37
    v median +0:32
  2. Block 02 9:46
    Running 2 6:31
    v median +0:55
    50m Sled Push 3:15
    v median +0:26
  3. Block 03 16:43
    Running 3 7:51
    v median +1:55
    50m Sled Pull 8:52
    v median +2:22
  4. Block 04 17:18
    Running 4 7:46
    v median +1:49
    80m Burpee Broad Jump 9:32
    v median +3:28
  5. Block 05 13:28
    Running 5 7:23
    v median +1:19
    1000m Row 6:05
    v median +0:41
  6. Block 06 9:12
    Running 6 7:07
    v median +1:12
    200m Farmers Carry 2:05
    v median −0:03
  7. Block 07 13:30
    Running 7 6:59
    v median +1:06
    100m Sandbag Lunges 6:31
    v median +1:57
  8. Block 08 13:42
    Running 8 8:16
    v median +2:06
    Wall Balls 5:26
    v median +1:20

Roxzone, per block

Approach · Exit 8:50

B1 · 1000m SkiErg
0:33
0:07 0:26
B2 · 50m Sled Push
1:35
0:28 1:07
B3 · 50m Sled Pull
1:20
0:29 0:51
B4 · 80m Burpee Broad Jump
1:08
0:27 0:41
B5 · 1000m Row
1:01
0:13 0:48
B6 · 200m Farmers Carry
1:00
0:12 0:48
B7 · 100m Sandbag Lunges
2:08
1:00 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 187

A pace, not a person: at every mat, the middle of the 187 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:59 behind

Elsewhere

The board

Individual Open · Women at Gdansk 2024

See this race on page 4
Other races by Marta Biernacik
Source Unofficial
Event
Gdansk 2024
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Women · n = 189