The race, in three figures
The race, in words
1:14:02 at Taipei 2024 put Paul Goodson & Gilberto Gomes 6th of 12 men's teams in the Doubles Pro division, ahead of 50% of the field.
The sandbag lunges were where this race was made, 0:31 ahead of the median. The sled pull cost the most time: 1:49 slower than the median. Stronger after halfway: 2:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 5:16v median −0:12
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Block 02 6:30Running 2 4:32v median −0:12
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Block 03 10:24Running 3 5:01v median −0:19
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Block 04 8:01Running 4 5:07v median −0:17
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Block 05 9:14Running 5 5:07v median −0:13
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Block 06 7:12Running 6 5:10v median −0:15
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Block 07 7:55Running 7 5:02v median −1:14
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Block 08 10:34Running 8 5:33v median −0:50
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 12
A pace, not a person: at every mat, the middle of the 12 men's teams who finished.