The race, in three figures
The race, in words
A top 10% finish for Caroline Meng & Anita Bye & Shannon Whitehead & Ari Savolainen at Taipei 2024: 1:06:45, 2nd of 55 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:34 quicker than the median and 5th of 55. The burpee broad jumps cost the most time: 0:36 slower than the median. Stronger after halfway: 1:08 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:38v median −1:12
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Block 02 6:21Running 2 4:05v median −0:51
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Block 03 7:35Running 3 4:02v median −0:42
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Block 04 9:08Running 4 4:08v median −0:55
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Block 05 7:33Running 5 3:34v median −1:56
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Block 06 6:00Running 6 4:27v median −0:52
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Block 07 7:16Running 7 4:10v median −1:08
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Block 08 9:02Running 8 4:33v median −1:00
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 54
A pace, not a person: at every mat, the middle of the 54 mixed teams who finished.