The race, in three figures
The race, in words
Daniel Sorenson & Marc Kupfer won the Doubles Open division at Gainful Anaheim 2024 in 55:45, first of 192 men's teams.
The sandbag lunges were the standout, 1:08 quicker than the median and 1st of 192. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Quick through the roxzone: 4:23, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:33Running 1 3:45v median −1:08
-
Block 02 4:44Running 2 3:28v median −1:30
-
Block 03 6:20Running 3 3:42v median −1:41
-
Block 04 5:54Running 4 3:41v median −1:43
-
Block 05 8:08Running 5 3:46v median −1:43
-
Block 06 5:02Running 6 3:40v median −1:49
-
Block 07 6:02Running 7 3:53v median −1:34
-
Block 08 7:47Running 8 4:13v median −2:07
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 192
A pace, not a person: at every mat, the middle of the 192 men's teams who finished.