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United States / Gainful Anaheim 2024 / Individual Pro · Women / Season 6 (2023/24)

Alena Smigla

USA W 30-34 n = 60
Finish · net time
1:51:03
+30:54 v median 1:20:09
Women
57/60
30-34
12/12
Field beaten
5%

The race, in three figures

Field beaten
8%
Runs
5%
Stations
Biggest gain
1000m Row
+0:27
v median
52/60
Rank
Biggest loss
50m Sled Pull
+3:45
v median
60/60
Rank

The race, in words

1:51:03 at Gainful Anaheim 2024 put Alena Smigla 57th of 60 women in the Pro division.

On the sled pull the field had the edge, by 3:45. Paced to finish: the second half went 2:36 better against the middle of the field than the first. The roxzone cost time: 10:50, behind 99% of the field.

The fastest of 2 finishes in the Pro division for Alena Smigla.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 5:46
    v median +1:29
    1000m SkiErg 5:09
    v median +0:28
  2. Block 02 11:19
    Running 2 6:09
    v median +1:42
    50m Sled Push 5:10
    v median +1:54
  3. Block 03 15:32
    Running 3 6:27
    v median +1:47
    50m Sled Pull 9:05
    v median +3:45
  4. Block 04 13:42
    Running 4 6:33
    v median +1:53
    80m Burpee Broad Jump 7:09
    v median +2:34
  5. Block 05 11:50
    Running 5 6:26
    v median +1:45
    1000m Row 5:24
    v median +0:27
  6. Block 06 9:59
    Running 6 6:10
    v median +1:22
    200m Farmers Carry 3:49
    v median +1:29
  7. Block 07 12:44
    Running 7 6:12
    v median +1:25
    100m Sandbag Lunges 6:32
    v median +1:45
  8. Block 08 14:19
    Running 8 7:17
    v median +1:38
    Wall Balls 7:02
    v median +1:41

Roxzone, per block

Approach · Exit 10:50

B1 · 1000m SkiErg
1:08
0:44 0:24
B2 · 50m Sled Push
0:54
0:28 0:26
B3 · 50m Sled Pull
0:55
0:04 0:51
B4 · 80m Burpee Broad Jump
2:06
0:59 1:07
B5 · 1000m Row
1:44
1:00 0:44
B6 · 200m Farmers Carry
1:54
0:18 1:36
B7 · 100m Sandbag Lunges
2:09
0:55 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 59

A pace, not a person: at every mat, the middle of the 59 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:10 behind

Elsewhere

The board

Individual Pro · Women at Gainful Anaheim 2024

See this race on page 2
Other races by Alena Smigla
Source Unofficial
Event
Gainful Anaheim 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7D1
Measured against
Women · n = 60