The race, in three figures
The race, in words
1:28:56 at Gainful Anaheim 2024 put Conal CUNNINGHAM on the age-group podium: 2nd of 20 in the 55–59 age group.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 44% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:25 behind the median. Stronger after halfway: 1:52 better against the middle of the field than before it.
Athletes who raced both Gainful Anaheim 2024 and Los Angeles 2023 were 1:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:58v median +0:00
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Block 02 7:48Running 2 4:56v median −0:02
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Block 03 9:58Running 3 5:01v median −0:29
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Block 04 12:02Running 4 5:03v median −0:27
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Block 05 10:12Running 5 5:07v median −0:36
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Block 06 7:11Running 6 5:10v median −0:23
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Block 07 10:27Running 7 5:06v median −0:26
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Block 08 13:38Running 8 6:01v median −0:48
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.