The race, in three figures
The race, in words
1:30:25 at Los Angeles 2021 put Conal CUNNINGHAM 34th of 69 men in the Open division, ahead of 51% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 21% on the stations. On the burpee broad jumps the field had the edge, by 2:28. Paced to finish: the second half went 3:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:56v median −1:30
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Block 02 10:20Running 2 4:54v median −0:19
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Block 03 11:18Running 3 5:13v median −0:37
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Block 04 12:16Running 4 5:14v median −0:35
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Block 05 10:38Running 5 5:25v median −0:38
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Block 06 7:30Running 6 5:19v median −0:30
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Block 07 10:04Running 7 5:17v median −0:33
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Block 08 13:36Running 8 6:02v median −0:24
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 65
A pace, not a person: at every mat, the middle of the 65 men who finished.