The race, in three figures
The race, in words
In the Open division at Gainful Anaheim 2024, Johnson Kounlavong crossed the line in 1:29:44: 276th of 623 men, faster than 56% of the field.
The sled push cost the most time: 0:48 slower than the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
Athletes who raced both Gainful Anaheim 2024 and Los Angeles 2023 were 1:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:07v median +0:09
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Block 02 8:38Running 2 4:58v median +0:00
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Block 03 11:08Running 3 5:18v median −0:12
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Block 04 11:22Running 4 5:34v median +0:04
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Block 05 10:34Running 5 5:39v median −0:04
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Block 06 7:40Running 6 5:39v median +0:06
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Block 07 10:46Running 7 5:23v median −0:09
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Block 08 12:45Running 8 6:35v median −0:14
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.