The race, in three figures
The race, in words
1:09:14 at Doha 2024 put Jake Thomas on the age-group podium: 3rd of 44 in the 40–44 age group.
The wall balls were the standout, 2:32 quicker than the median and 11th of 272. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Athletes who raced both Doha 2024 and Dubai 2024 were 2:21 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:34v median −0:39
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Block 02 6:17Running 2 4:20v median −0:39
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Block 03 8:34Running 3 5:07v median −0:22
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Block 04 7:54Running 4 4:35v median −0:50
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Block 05 9:12Running 5 4:48v median −0:46
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Block 06 6:24Running 6 4:47v median −0:37
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Block 07 7:56Running 7 4:40v median −0:39
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Block 08 10:03Running 8 5:17v median −0:49
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 259
A pace, not a person: at every mat, the middle of the 259 men who finished.