The race, in three figures
The race, in words
1:11:34 at Dubai 2024 put Jake Thomas 44th of 361 men in the Open division, ahead of 88% of the field.
The sandbag lunges were where this race was made, 1:37 ahead of the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
Dubai ran fast: the 148 athletes who also raced elsewhere this season were about 4:16 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:23v median −0:35
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Block 02 7:04Running 2 4:17v median −0:40
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Block 03 8:52Running 3 4:56v median −0:29
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Block 04 8:07Running 4 4:59v median −0:26
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Block 05 9:36Running 5 5:04v median −0:39
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Block 06 6:40Running 6 4:59v median −0:27
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Block 07 8:13Running 7 4:39v median −0:44
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Block 08 10:24Running 8 5:51v median −0:17
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.