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Qatar / Doha 2024 / Individual Open · Men / Season 6 (2023/24)

Kwadjo Adusei-Poku

KSA M 60-64 n = 272
Finish · net time
1:29:29
+3:31 v median 1:25:58
Course −2:55 v season average ±1:02 · 119 athletes
Men
158/272
60-64
2
Field beaten
42%

The race, in three figures

Field beaten
47%
Runs
39%
Stations
Biggest gain
100m Sandbag Lunges
−0:14
v median
125/272
Rank
Biggest loss
Wall Balls
+1:45
v median
192/272
Rank

The race, in words

1:29:29 at Doha 2024 put Kwadjo Adusei-Poku 158th of 272 men in the Open division.

The wall balls cost the most time: 1:45 slower than the median.

This was a quick course. Against their other races this season, the people who raced Doha gained about 2:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:32
    v median +0:19
    1000m SkiErg 4:48
    v median +0:21
  2. Block 02 8:14
    Running 2 5:18
    v median +0:19
    50m Sled Push 2:56
    v median +0:08
  3. Block 03 10:41
    Running 3 5:31
    v median +0:02
    50m Sled Pull 5:10
    v median +1:01
  4. Block 04 10:33
    Running 4 5:30
    v median +0:05
    80m Burpee Broad Jump 5:03
    v median −0:09
  5. Block 05 10:40
    Running 5 5:37
    v median +0:03
    1000m Row 5:03
    v median +0:13
  6. Block 06 7:45
    Running 6 5:38
    v median +0:14
    200m Farmers Carry 2:07
    v median +0:03
  7. Block 07 10:39
    Running 7 5:38
    v median +0:19
    100m Sandbag Lunges 5:01
    v median −0:14
  8. Block 08 15:06
    Running 8 6:03
    v median −0:03
    Wall Balls 9:03
    v median +1:45

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg
0:18
0:08 0:10
B2 · 50m Sled Push
0:41
0:03 0:38
B3 · 50m Sled Pull
0:32
0:12 0:20
B4 · 80m Burpee Broad Jump
1:17
0:24 0:53
B5 · 1000m Row
0:56
0:16 0:40
B6 · 200m Farmers Carry
1:30
0:42 0:48
B7 · 100m Sandbag Lunges
1:25
0:38 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 259

A pace, not a person: at every mat, the middle of the 259 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:43 behind

Elsewhere

The board

Individual Open · Men at Doha 2024

See this race on page 4
Source Unofficial
Event
Doha 2024
Division
HYROX
Contest
H_JGDMS4JI7E5
Measured against
Men · n = 272