The race, in three figures
The race, in words
Matthewstone S Mzandolo & Mapule Ndhlovu finished 103rd of 131 mixed teams in the Doubles Open division at Doha 2024, in 1:29:41.
The stations carried this race: faster than 77% of the field across all eight, against 13% on the runs. The sandbag lunges were where this race was made, 1:10 ahead of the median. Paced to finish: the second half went 8:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:39v median −0:06
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Block 02 10:48Running 2 9:02v median +3:34
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Block 03 11:41Running 3 9:35v median +3:42
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Block 04 13:09Running 4 9:35v median +3:42
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Block 05 11:27Running 5 6:21v median +0:25
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Block 06 7:38Running 6 6:08v median +0:11
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Block 07 9:03Running 7 6:34v median +0:43
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Block 08 11:49Running 8 7:11v median +0:53
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Mixed · n = 129
A pace, not a person: at every mat, the middle of the 129 mixed teams who finished.