The race, in three figures
The race, in words
1:30:31 at Doha All Women's Race 2024 put Nour Aldousari 30th of 75 women in the Open division, ahead of 60% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 48% on the stations. If there was time left out there, it was on the sled pull, 1:10 behind the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
The fastest of 3 finishes in the Open division for Nour Aldousari.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 4:25v median −0:42
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Block 02 8:58Running 2 5:12v median −0:49
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Block 03 12:00Running 3 5:11v median −1:02
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Block 04 11:08Running 4 5:15v median −0:57
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Block 05 11:24Running 5 5:09v median −1:01
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Block 06 7:42Running 6 5:16v median −0:52
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Block 07 10:18Running 7 5:16v median −0:49
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Block 08 10:39Running 8 5:56v median −0:46
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Women · n = 71
A pace, not a person: at every mat, the middle of the 71 women who finished.