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Qatar / Doha All Women's Race 2024 / Individual Open · Women / Season 6 (2023/24)

Alaa Bensalamah

KUW W 25-29 n = 75
Finish · net time
1:58:31
+23:26 v median 1:35:05
Women
62/75
25-29
12/13
Field beaten
17%

The race, in three figures

Field beaten
25%
Runs
14%
Stations
Biggest gain
1000m SkiErg
+0:10
v median
45/75
Rank
Biggest loss
80m Burpee Broad Jump
+5:03
v median
71/75
Rank

The race, in words

1:58:31 at Doha All Women's Race 2024 put Alaa Bensalamah 62nd of 75 women in the Open division.

The burpee broad jumps cost the most time: 5:03 slower than the median. The race faded late: the second half went 6:00 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:14
    Running 1 5:41
    v median +0:34
    1000m SkiErg 5:33
    v median +0:10
  2. Block 02 9:37
    Running 2 6:35
    v median +0:34
    50m Sled Push 3:02
    v median +0:14
  3. Block 03 14:06
    Running 3 7:02
    v median +0:49
    50m Sled Pull 7:04
    v median +1:25
  4. Block 04 18:20
    Running 4 7:04
    v median +0:52
    80m Burpee Broad Jump 11:16
    v median +5:03
  5. Block 05 13:05
    Running 5 7:14
    v median +1:04
    1000m Row 5:51
    v median +0:15
  6. Block 06 9:41
    Running 6 7:09
    v median +1:01
    200m Farmers Carry 2:32
    v median +0:17
  7. Block 07 17:03
    Running 7 7:12
    v median +1:07
    100m Sandbag Lunges 9:51
    v median +4:49
  8. Block 08 16:39
    Running 8 7:54
    v median +1:12
    Wall Balls 8:45
    v median +3:18

Roxzone, per block

Approach · Exit 8:54

B1 · 1000m SkiErg
0:21
0:09 0:12
B2 · 50m Sled Push
0:49
0:03 0:46
B3 · 50m Sled Pull
0:45
0:16 0:29
B4 · 80m Burpee Broad Jump
1:21
0:25 0:56
B5 · 1000m Row
0:58
0:18 0:40
B6 · 200m Farmers Carry
2:03
1:05 0:58
B7 · 100m Sandbag Lunges
2:38
1:10 1:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 71

A pace, not a person: at every mat, the middle of the 71 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:26 behind

Elsewhere

The board

Individual Open · Women at Doha All Women's Race 2024

See this race on page 2
Other races by Alaa Bensalamah
Source Unofficial
Event
Doha All Women's Race 2024
Division
HYROX
Contest
H_JGDMS4JI7E6
Measured against
Women · n = 75