The race, in three figures
The race, in words
Stephen Harold took 3rd of 53 in the 35–39 age group at Sports Direct HYROX London 2024, in 1:02:49.
The wall balls were the standout, 2:32 quicker than the median and 2nd of 237. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Time in the roxzone, 3:14, was faster than 96% of the field.
Sports Direct HYROX London ran fast: the 150 athletes who also raced elsewhere this season were about 0:55 quicker here than at their other races. That was 1:04 off the time at Copenhagen 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:10v median −0:39
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Block 02 6:38Running 2 3:57v median −0:38
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Block 03 8:18Running 3 4:10v median −0:45
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Block 04 7:09Running 4 4:16v median −0:42
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Block 05 8:27Running 5 4:23v median −0:49
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Block 06 5:57Running 6 4:22v median −0:40
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Block 07 7:51Running 7 4:21v median −0:44
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Block 08 7:25Running 8 3:18v median −0:35
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.