The race, in three figures
The race, in words
1:05:21 at Sports Direct HYROX London 2024 put Rob Bradley on the age-group podium: 2nd of 15 in the 16–24 age group.
The burpee broad jumps were where this race was made, 1:41 ahead of the median. A harder second half: 1:33 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:30, ahead of 90% of the field.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 2:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:55v median −0:54
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Block 02 6:11Running 2 3:50v median −0:45
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Block 03 8:49Running 3 4:18v median −0:37
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Block 04 7:02Running 4 4:25v median −0:33
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Block 05 8:39Running 5 4:24v median −0:48
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Block 06 6:30Running 6 4:27v median −0:35
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Block 07 8:00Running 7 4:44v median −0:21
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Block 08 9:00Running 8 3:25v median −0:28
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.