The race, in three figures
The race, in words
A top 10% finish for Darren Ritchie at Sports Direct HYROX London 2024: 1:06:05, 19th of 237 men in the Pro division.
The wall balls were where this race was made, 2:08 ahead of the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first. Time in the roxzone, 3:31, was faster than 89% of the field.
The field ran 2:13 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:28Running 1 4:28v median −0:21
-
Block 02 6:51Running 2 4:12v median −0:23
-
Block 03 8:34Running 3 4:26v median −0:29
-
Block 04 8:14Running 4 4:27v median −0:31
-
Block 05 8:48Running 5 4:33v median −0:39
-
Block 06 6:00Running 6 4:27v median −0:35
-
Block 07 8:08Running 7 4:29v median −0:36
-
Block 08 7:40Running 8 3:09v median −0:44
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.