The race, in three figures
The race, in words
Paul Prothero & Tristam Murdoch finished in the top 10% of the field at Sports Direct HYROX London 2024, in 57:16 for 5th of 117 men's teams in the Doubles Pro division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 69% on the stations. Stronger after halfway: 1:06 better against the middle of the field than before it. Time in the roxzone, 2:49, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 4:06v median −0:57
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Block 02 5:48Running 2 3:45v median −1:01
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Block 03 7:39Running 3 3:48v median −1:23
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Block 04 6:03Running 4 3:45v median −1:23
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Block 05 8:00Running 5 3:49v median −1:29
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Block 06 5:17Running 6 3:46v median −1:20
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Block 07 6:44Running 7 3:48v median −1:27
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Block 08 7:16Running 8 2:44v median −1:06
Roxzone, per block
Approach · Exit 2:49
Against the middle of your field
Men · n = 117
A pace, not a person: at every mat, the middle of the 117 men's teams who finished.