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Athlete United Kingdom

Paul Prothero

Since 2022, Paul Prothero has raced HYROX 6 times in 3 categories, twice each. 57:05 at London 2024 is the fastest of 2 in the men's Doubles Pro, 5th of 122 men's teams and inside the top 10%. On the age-group podium twice.

Best finish, by category
Doubles Pro · Men
57:05
London 2024
Individual Pro · Men
1:08:50
World Championships Manchester 2023
Individual Open · Men
1:01:40
London 2022

Progress against the field

Paul Prothero has gained 0:56 on the field from Birmingham 2022 to London 2022.

Over the same races everyone got 1:16 quicker, so 2:12 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. London
    29 Nov 2024
    Doubles Pro · Men
    57:05 PB
    5/122
    Beat 96%
  2. Sports Direct HYROX London
    4 May 2024
    Doubles Pro · Men
    57:16
    5/117
    Beat 96%
  3. London
    26 Nov 2023
    Individual Pro · Men
    1:16:05
    98/321
    Beat 70%
  4. London
    19 Nov 2022
    Individual Open · Men
    1:01:40 PB
    3/865
    Beat 100%
    ↑ 35 days after Birmingham 2022 0:56 better than the field Why ↓

    0:56 better than the field: 2:12 faster on the clock, against 1:16 faster for everyone.

    Compare these two →
  5. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:03:52
    10/960
    Beat 99%
  6. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:08:50 PB
    113/432
    Beat 74%

Personal bests, by station

3:41
London 2024
2:03
Sports Direct HYROX London 2024
3:18
London 2022
2:18
Sports Direct HYROX London 2024
3:59
World Championships Manchester 2023
1:27
London 2024
2:56
Sports Direct HYROX London 2024
3:53
London 2024

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:04 3:41
50m Sled Push
3:31 2:03
50m Sled Pull
8:23 3:18
80m Burpee Broad Jump
4:31 2:18
1000m Row
4:17 3:59
200m Farmers Carry
2:01 1:27
100m Sandbag Lunges
4:58 2:56
Wall Balls
7:29 3:53