The race, in three figures
The race, in words
1:03:32 at Sports Direct HYROX London 2024 put Mark Ingham & Paul Connaghan 25th of 117 men's teams in the Doubles Pro division, ahead of 79% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 63% on the stations. The wall balls were the standout, 0:37 quicker than the median and 28th of 117. Stronger after halfway: 3:08 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:45v median −0:18
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Block 02 6:32Running 2 4:21v median −0:25
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Block 03 9:26Running 3 4:20v median −0:51
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Block 04 6:50Running 4 4:24v median −0:44
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Block 05 8:30Running 5 4:30v median −0:48
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Block 06 5:58Running 6 4:28v median −0:38
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Block 07 7:35Running 7 4:34v median −0:41
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Block 08 7:00Running 8 3:09v median −0:41
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 117
A pace, not a person: at every mat, the middle of the 117 men's teams who finished.