The race, in three figures
The race, in words
Ralph Lawson & Tom Lawson finished in the top 10% of the field at Sports Direct HYROX London 2024, in 57:21 for 11th of 1,033 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:48 on the median. Time in the roxzone, 3:36, was faster than 86% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 4:17v median −1:20
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Block 02 5:26Running 2 3:59v median −1:16
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Block 03 6:49Running 3 4:15v median −1:20
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Block 04 6:19Running 4 4:18v median −1:17
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Block 05 8:07Running 5 4:21v median −1:25
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Block 06 5:30Running 6 4:16v median −1:24
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Block 07 6:56Running 7 4:19v median −1:23
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Block 08 6:56Running 8 3:12v median −0:54
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.