Tom Lawson & Ralph Lawson — Sports Direct HYROX London

The race, in three figures

Field beaten

99%

Runs

96%

Stations

Biggest gain

80m Burpee Broad Jump

−0:48

v median

72/1033

Rank

Biggest loss

50m Sled Push

−0:08

v median

295/1033

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:50

Running 1 4:17

17/1033
v median −1:20

1000m SkiErg 3:33

46/1033
v median −0:21
Block 02 5:26

Running 2 3:59

6/1033
v median −1:16

50m Sled Push 1:27

295/1033
v median −0:08
Block 03 6:49

Running 3 4:15

5/1033
v median −1:20

50m Sled Pull 2:34

198/1033
v median −0:25
Block 04 6:19

Running 4 4:18

11/1033
v median −1:17

80m Burpee Broad Jump 2:01

72/1033
v median −0:48
Block 05 8:07

Running 5 4:21

5/1033
v median −1:25

1000m Row 3:46

4/1033
v median −0:34
Block 06 5:30

Running 6 4:16

7/1033
v median −1:24

200m Farmers Carry 1:14

52/1033
v median −0:20
Block 07 6:56

Running 7 4:19

8/1033
v median −1:23

100m Sandbag Lunges 2:37

121/1033
v median −0:44
Block 08 6:56

Running 8 3:12

27/1033
v median −0:54

Wall Balls 3:44

212/1033
v median −0:21

Where the race went

Run total: 32:54
Stations: 20:56
Roxzone: 3:36
Best run lap: 3:12

Birmingham

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:36

B1 · 1000m SkiErg

0:34

0:04 0:30

B2 · 50m Sled Push

0:39

0:27 0:12

B3 · 50m Sled Pull

0:18

0:05 0:13

B4 · 80m Burpee Broad Jump

0:22

0:13 0:09

B5 · 1000m Row

0:30

0:19 0:11

B6 · 200m Farmers Carry

0:33

0:26 0:07

B7 · 100m Sandbag Lunges

0:40

0:32 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:33 ahead

Source Official

Event

Sports Direct HYROX London

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI7AA

Measured against

Men · n = 1033